From THe Tk method™
Get your Actionable Self-Care Guide!
After working with families for over the last 20 years, I have supported parents in tended to their WHOLE self with actionable and sustainable practices. Sign-up and get access to The Actionable Self-Care Guide to help you!
“This guide has become
my go-to for developing a consistent self-care practice.”
What you get:
3 Customized Print Outs
3 How to Guides
3 Lists of Affirmations
What is it all about?
Self-care isn't always about bubble baths and massages. Sometimes it is giving yourself what you need in the moment to fill your cup, BUT where do you start?
This guide gives a brief overview of the different aspects of self-care with correlating simple, but potent practices, you can begin implementing today.